4/10

Happy Birthday Liz!!

warm up – 5 strict pull ups

10 hindu squats

5 turkist get ups

100 meter sprints

skillwork – snatch breakdown – bar /pvc only

WOD – Cindy -5 rnds

5 pull ups

10 push ups

15 squats

then Isabell – 30 snatches

135/95

cooldown – 800 meter run

 

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