4/12 WOD

Happy Birthday Sam S!

warm up – 100 jump rope

10 R step ups

30 sec wall sit

10 L step ups

Strength – back squats  5×3

WOD –  Iron Legs

5 RFT

20 HSPU

100 meter sprint

20 box jumps

100 meter sprint

20 rev lunges

100 meter sprint

 

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