5/9 WOD

Death Jump

warm up – 50 DUBS

10 hi knees

10 good mornings (PVC)

10 ab mat

skillwork – Deadlifts – both styles

Strength – Dubs  5×10

WOD – 10 Deadlifts 225/185    10 Box jumps    24/20

12 Deadlifts   215/175    12 box jumps

15 Deadlifts   205/165    15 box jumps

20 Deadlifts  185/145     20 box jumps

25 deadlifts   165/135     25 box jumps

30 deadlifts  145/105     30 box jumps

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