5/10 WOD

Full Extension

warm up – 400 meter run

20 ab mat

20 kb swings

Skillwork – Box jumps for height

Strength – GHD  / wall sit / GHD ext

WOD – 15 min AMRAP

25 DUBS  (2x)

20 single KB snatch alternating

15 wallballs  bk/bl

800 meter run

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