5/11 WOD

FREE FRIDAYS – Seven’s

warm up – 100 meter sprints

20 squats

15 groiners

10 X-outs

Skillwork – WOD review / PVC Stretches

WOD – 7 rnds

7 HSPU

7 Thrusters  95/75

7 T2B

7 Push ups

7 Deadlifts   225/185

7 KB swings  24/16

7 pull ups

 

 

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