5/14 WOD

Happy Birthday (Sunday) Sarah M!!!!

warm up – 100 jump rope

20 groiners

20 squats

20 GHD

Strength – Back squats 5×3

(rack – with 3 sec pause at bottom)

WOD – 7 rnds

14 box jumps   24/20

7 burpee pull ups

30 dubs

 

Finisher –

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