5/15 WOD

What goes up  . .  must come down

warm up -200 meter run

10 K2E

20 WWOH lunges  45/25

PVC stretches

2times

Skill / strength – 5/10 weighted step ups w/DB 45/25

WOD – 10 RFT

10 GDH

10 push press

10 wallballs

10 cal row

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s