5/16 WOD

2 is better then 1

warm up -2x

20 jumping jacks

20 alternating kb swings

30 sec wall sit

skillwork – HSPU (wall) 5/5

WOD – 400 m run – starts ever rnd

25 DOUBLE KB swings  (russian)

20 push ups

10 pull ups

10 Box jump overs

5 rounds

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