6/1 WOD

Doubles Finals

warm up – 100 jump rope

20 Jump squats

20 jump pull ups

20 ab mat

Skilwork – box jumps / HS  wall holds / taps

WOD – 3 rounds (together)

1. 800 m run

30 HR push ups

20 box jumps

2. 800 m run

20 HR push ups

15 box jumps

3. 800 m run

10 HR push ups

10 box jumps

***  runs and items are done together with partner ***

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