6/7 WOD

Bar Mischief

Warm up – 400 meter run
20 air squats
20 shoulder planks taps
20 ring rows
Skill/ strength- bar only for form – snatch squat
WOD- 20 mins amrap
800 meter run
6 push press 95/65
7 FRT squats
8 bent over back row
9 Straight leg DL
10 back squats
Finisher-

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