6/11 WOD

BIG UPS. . .

Warm up – 400 meter run
20 jack squats
15 shoulder tap push ups
10 chin ups
Skillwork /strength- clean n’jerks 5×3
(Form… form … build up bar)
WOD- 1,2,3,4,5,6,5,4,3,2,1
Clean n’jerk. (Go heavy). 135/115
Chest to bar pull ups
GHD – full

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