6/29 WOD

TGIF

Warm up – 10 rev jump lunges
15 squat jacks
20 single kB clean n press (10/10)
Skill/strength- back squats. 5×5.
WOD – 5 RFT
10 KB sumo deadlift hi pull 32/24
10 Ghd – full sit up (up)
10 KB swing 32/24
10 GHD back ext
10 kB snatch. 24/16
Finisher-

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s