7/1 WOD

Get a move on it. . . .

Warm up- 10 rev alternating lunges
10 surfer burpees
10 plank extensions
200 meter run
Skill/strength- frt squats. 5×3. At 70%
WOD- 50 cal row
40 K2E
30 thrusters. 115/85
20 BOB
10 ring pushups
Finisher-

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