7/3 WOD

Pray . .

Warm up – 800m run
PVC stretches
Skillwork – HSPU (wall) hold/ shoulder taps
WOD- for time – break up into sets of choice
55 deadlifts. 225/135
55 wallballs
55 cal row
55 HSPU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s