7/5 WOD

Somebody’s not praying!!

warm up – 800 meter run
Mobility stretches
Skill / strength – OHS breakdown
Kipping practice
WOD – 15 min AMRAP
3 OHS 75/55
3 pull ups
3 T2B
5 OHS 75/55
5 pull ups
5 T2B
7 OHS 75/55
7 pull ups
7 T2B
9 OHS 75/55
9 pull ups
9 T2B
**continue on by 2’s**

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