7/6 WOD

warm up – 20 Groiners
15 DB deadlifts
15 db shoulder press
100 meter sprint
skill / strength – push press 5×3
push jerk – 5×3
WOD – 20 min AMRAP
5 Shoulder to OH 115/75
10 Deadlift ( straight leg)
15 box jump overs
20 ab mat
Finisher –

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