7/11 WOD

HCPD!!!

warm up – quick feet-50
sled pulls -2
ax chops x30
mobility – bands – ankles/ hips
Technique – pvc squats
WOD – 20 mins
scorpion push ups -8
burpees -10
100 meter
ring dips -12
GHD -14
50 m OHWWL 45/25

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