7/27 WOD

Train Dirty

Warm up – 5 inchworm
10 kB pull thoughts (5/5)
20 elbow/ knee planks ext. (10/10)
Skill/ strength- squat snatch technique (pvc/bar)
10,8,6,4,2
Squat snatch 95/55
HR push ups
HSPU. (Shoulder press- seated)
T2B
*200 meter run after every rnd

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