7/31 WOD

Leggs!!

Warm up- 400 meter run
10 shoulder press
10 ghd- full sit up
10 air squats
Skill/ strength- OHS technique- PVC/ bar only
WOD- 5 rnds
10 cal row
5 OHS. 95/65
15 box jumps
5 OHS
20 dubs

Finisher –

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