8/1 WOD

HCPD!!

Warm up – 5 mnt climber/ groiner/ jack
10 butterfly ab mat
15 – skaters.
20 Db alternate lunges
Mobility- shoulder stretches
Technique- spear throw
WOD- SHARTAN
100 meter sprint
15 slamballs
100 meter sprint
15 bucket carry
100 meter sprint
15 burpees
100 meter sprint
15 GHD
100 meter sprint
15 kB SDLHP
100 m
1 rope climb
100 m
1 spear throw
Repeat

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