8/6 WOD

CSJ

Warm up – 15 squat
10 GHD
10 push-ups
20 rev (slow/low) lunges
Skill/ strength- C&SJ technique
WOD- 10 clean & split jerk 115/85
8 clean & split jerk 115/85
6 clean & split jerk 115/85
4 clean & split jerk 115/85
2 clean & split jerk 115/85
400 meter run after every round

Then . .  10 SLOW bicycle crunches

10 running plank hold

x3

 

Finisher

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