10/1 WOD

Wear me out  . . .

Warm up- 10 jumping pull ups
10 jumping squats
10 plyo push ups
Skill- Kipping / butterflies
Strength- kb clean n press 3×3 singles
3×3 dbl kB clean
WOD- EMOM 12 minutes
Even – 7 pull ups
Odd – 7 ring dips. (Drop 1band color)
Then 12 min amrap
10 kB snatches
50 dubs. (2x)
3 muscles up. (6)
Finisher –

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