10/8 WOD

Happy Birthday Paynes

Warm up – 400 m run
20 kB swings
15 kB SDLHP
10 kB ab mat
Skill- pvc lift review
Strength- work up to 80% weights
WOD- 5 RFT
3 SDLHP
3 power cleans
3 frt squats
3 push press
3 back squats
200 m run

Finisher-

 

 

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