10/16 WOD

Good / Evil

Warm up – 400 m run
12 Hindu squats
10 groaners
8 T2B
Skill – wallballs breakdown
Strength – back squats 5×1
WOD- 5 mins EMOM
5 back squats 70%RM
Then 30-20-10
Wall balls
KB swings
HR push ups

Finisher –

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