10/18 WOD

Happy Birthday Sara E!!

Warm up – 400 m r/ r
10 SDLHP – KB
10 L side plank reach through
10 R side plank reach through
Skill- deadlift reviews
Strength 3×3 each – Strength leg, trad, sumo
WOD – Marie!!
17 min Amrap
26 air squats
7 sumo deadlift 165/115
17 burpees over bar

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