10/23 WOD

Bar LOVE

Warm up – 10 jack push ups
25 jack squats
10 wiper presses
Skill- pvc lift review
Strength- OHS warm up to required lift review
WOD – Buy in or Cash out -800 Meter r/r
5 rnds. (8 rnds alpha). for time
12 straight leg deadlifts
9 hang cleans
6 frt squats
3 OHS

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