10/24 WOD

strength day . . ..

SDLHP  5X5

Pullups – Max reps

HSPU – Max reps

Ring push ups – max reps

Warm up –
Skill – WOD review
WOD – 50/10.
1. Squats / push ups / ab mat
2. Toe raise squats/ t push ups / in- out abs. X2
3. Jump squats / ring push ups / k2e. X3

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