10/29 WOD

Push it!!

Warm up – 300 meter row
20 squats
10 pull ups
5 ring dips
Skill- muscle up breakdown – bar vs rings
Strength- power cleans. 5×3
WOD- 800 meter run
60 deadlift
40 frt squats
20 hang power clean
10 muscle ups
RX – 115/75

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