12/3 wod

Warm up – 800 m run/ row
5 inch worms
10 pull ups
20 groiners
Skill- ropeclimb practice
WOD- Thompson.
(US Army Capt David J Thompson)
10 rnds for time:
1 rope climb (seated)
29 back squats. 95/65
50 m farmers carry

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