12/4 WOD

sore eyes

Warm up – 200 m row max pull
X3
20 plank x’s
Skill – 5×5. Clean n press
WOD- 20 min AMRAP
20 wallballs. Blk/ bl
20 SDLHP. 75/55
20 box jumps. 24/20
20 push press
20/14 cal row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s