12/4 WOD

sore eyes

Warm up – 200 m row max pull
X3
20 plank x’s
Skill – 5×5. Clean n press
WOD- 20 min AMRAP
20 wallballs. Blk/ bl
20 SDLHP. 75/55
20 box jumps. 24/20
20 push press
20/14 cal row

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