12/6 WOD

MM’s playground

Warm up – 25 running in place
20 squats
15 push ups
10 pull ups
Skill- 3x 12 dubs
WOD- 3 RFT
13 push ups
13 ab mat
13 box jumps
13 KB swings
13 S2OH. 95/65
13 OHWW lunges. 35/25
13 mnt climbers. (L+r=1)
13 K2E
13 ring dips
13 pull ups
13 squats
13 ghd – back Ext
13 burpees

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