12/31 WOD

Chad Wilkinson

Let’s finish this year out right, insubordinate #neveralone…. you never know the battles that even the strongest faces are holding inside

Warm up – 100 dubs
5 inchworm
10 kB swings
10 low/slow lunges. (5/5)
WOD- 1000 step ups. 20”
(wear your vest if you have one)

Take the time to read about our hero’s….

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