1/3 WOD

Galen’s 42!!!

Warm up – 14 squats
14 pull ups
14 push ups
Skill- floor press – work up to 75%
mobility – hips
WOD – 400 meter run
42 sit ups (GHD/ ab mat)
then … 2 rnds of: 6 deadlifts
100 meter run
6 Floor press
100 meter run
6 frt squats
100 meter run
6 clean npress
100 meter run
42 sit ups
400 meter run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s