1/4 WOD

Chum Bucket

Warm up – 100 jump rope
10 (5/5) db snatches
10 over the shoulder slam balls
Mobility – hips
skill – Snatch breakdown – PVC pulls only 3×5
complete movement 3×5
WOD- buy in OR cash out 800 meter r/r
21-15-9
Thrusters 95/65
power snatch
slamballs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s