1/4 WOD

Chum Bucket

Warm up – 100 jump rope
10 (5/5) db snatches
10 over the shoulder slam balls
Mobility – hips
skill – Snatch breakdown – PVC pulls only 3×5
complete movement 3×5
WOD- buy in OR cash out 800 meter r/r
21-15-9
Thrusters 95/65
power snatch
slamballs

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4 comments

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