1/7 WOD

Do me with a wire brush . . .

warm up –
10 Superman
10 squats
10 Db back flyers
mobitity – shoulders
Strength – back squats 5,5,3,3,1,1
WOD – 800 meter r/r
7 renegade row. 35/20
14 box jumps
21 back squats. 115/75
800 meter r/r
(you MUST RUN at least 1x)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.