1/8 WOD

On the way Back

Warm up- 25 jumping jacks
10 triceps dips (tire)
10 DB clean n press (5/5)
10 ax chops
Mobility- shoulders
Skill- WOD review
Strength- power cleans 3×3
WOD- 400 meter run
15 wallballs. Bk/bl
15 DB snatches. 45/35
15 ring dips
15 tire flips
200 meter run
9 DB shoulder press
9 power cleans 115/85
9 DB clean n press
400 meter run
6 frt sq
6 T2B

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