1/21 WOD

Beautiful Monday

warm up – 10/10 lunge knee hops
20 crossbody mtn climbers
10 K2E
mobility – ankles
skill- dubs 3×10
WOD – 400 meter run
25 frt squats 115/85
25 GHD
50 dubs
10 Burpees over bar
50 dubs
25 GHD
25 back squats
400 meter run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s