1/28 WOD

Happy Birthday Vance!!!

Warm up -12 kB swings
15 GHD
12 kB clean press (6/6)
Mobility- back
Skill – Kipling/ butterfly
WOD- 3 rnds
800 meter run/ row
3 rnds of Cindy: 5 pull ups
10 pushups
15 squats

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