3/11 WOD

Balls

Option 2- Balls
Warm up – skaters, frt lunge w/ overhead stretches, alligator rolls
Mobility- wod reviews
WOD – 100 slam balls
10 cal sprints ever 3 mins
100 wallballs
10 cal sprints every 3 mins

19.3

For Time:

• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards

Scorecard:
https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf

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