3/12 WOD

Face Down

Warm up – 10 groiners
10 jumping squats
10 plank extension
Mobility- chest
Strength- 1 rep max front squats
WOD – 800 m run
10,9,8,7,6,5,4,3,2,1
1,2,3,4,5,6.7,8,9,10
Frt squats
HR push ups
800 meter run

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One comment

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