3/19 WOD

KBs & DBs

Warm up – 50 quick feet
30 ax chops
15 dock dips
100 meter sprints
Mobility-
Skill – thrusters 1 RM
WOD- 20 Mins AMRAP
2 tire flips / 2 burpees
10 kB swings
10 DB thrusters
10 pull ups

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