3/20 WOD

final what??

Warm up – 50 m sprint
5 lunge/squat/lunge
50 m sprint
10 push ups
3 rnds
Mobility- Shoulders
Skill- OH Squat. 5,5,3,3,1,1,1
WOD – 5 rnds
10 OH Squats 95/65
10 ring dips
10 box dips (weighted)
10 jump lunges

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