8/7 WOD

2 of a kind . . .

Warm up – 3 rnds
20 skaters
10 jumps squats
5 inchworm
Skill- Hang clean technique Bar only ( get that triple extension)
WOD – buy in 800 meter run
12,10,8,6,4,2
Hang clean70%
T2B
Reverse plate jump squats
cash out 800 meter run

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