8/8 WOD

OMG EMOM

Warmup – 200 meter run
10 renegade row
10 Db shoulder press
10 Db squats
Mobility- back
WOD- 0-10 min
5 thrusters. 75/55
5 chin ups
10-20 mins
5 HEAVY Db deadlifts
5 push ups
20-30 mins
5 GHD
5 box jumps

Score – completed rnds

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