8/9 WOD

Test Yo Self . . .

Warm up- 400 meter run
20 min climbers
10soldier walk opp toe hand toe touch
5 pu/pu inchworms sq/sq
Skill – OH squats 1 rm
WOD – 15 mins
21-15-9
HSPU & pull ups
Then. 9-15-21
Push ups & box jumps
Cool down- 400 meter run

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