8/12 WOD

hang it up!!

warm up – 200 meter
20 skater hops
10 hollow rock / Superman
200 meter
strength – push press 5×5 (go up)
WOD – 20 min AMRAP
12 T2B
9 Power cleans 115/75
6 push press
3 burpees
800 meter cool down

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