Author: ltsprimalfitness

4/20 WOD

Big Wheels

warm up – 10 push ups (dock)

50 m sprint

10 squats

50 meter sprint

Skillwork – dubs / kipping

WOD – 5 RFT

10 deadlifts   185/135

10 box jumps   24/20

10 GHD – full sit ups

400 meter run

Finisher –

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4/19 WOD

After Chicken night

warm up – 100 jump rope

20 groiners

10 inch worms

Strength – 1 RM power snatch

WOD – 12  BOB

12 THRUSTER

12 BOB

12 SNATCH SQUAT

REST 1 MIN THEN. . .

12 SNATCH SQUAT

12 BOB

12 THRUSTER

12 BOB

 

FINISHER