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Equipment Moving Day has MOVED >>>>>>

Equipment Moving Day has moved to December 9 . . .

Sorry about the confusion but we will move equipment in the am  and have the Christmas Social that evening

Hillman Brewery at 6:00

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11/22 WOD

PRE-GAME

warm up – 50 dubs

25 duck walks – weighted  25/15

10 turkish get ups   5/5

Skillwork – Everyone does together

2 mins –

WOD – Part A – 25 dip lunges

25  GHD

4 rnds for time

Part B –  20 kb swings   24/16

10 push ups

10 ab mat – weighted 23/15

10 rnds for time

 

THANKSgiving schedule

Nov 23 – Thanksgiving Day – closed to enjoy your family, friends and all that YUMMY food!!

Nov 24 – Friday – 10:00am class only  Partner WOD!!  Come play with us then go enjoy your day!!

 

December dates to Remember –

12/2 – Equipment moving day!!!   8-11 many hand make for little work!!

(I have to be gone by 12;00 but ya’ll can stay and enjoy the pizza and beer!!)

12/9  – CHRISTmas Social – Hilman Beer  6;00 – till ??

12/12 YOGA social  6:00-7:30

12/16 – KB Workshop – 9-11  $20.00 donation

12/25 – Christmas Day – Closed

12/26 – 10;00 am class only