8/19 WOD

Stress Release

Warm up – 200 meter run
10 (5/5) Db clean n press
5 chin ups
10 Db squats
Skill – clean n’ SPLIT jerk 5×3 (form)
WOD – 1,2,3,4,5,6,5,4,3,2,1
Clean n’jerk 135/95
C2B pull ups
Butterfly ab mat

8/15 WOD

Separate but Equal

Warm up – soldier walk, frt lunge w/ overhead stretches , burpee broadjump
Strength- Db floor presses. (Get heavy). 5×5
WOD – 8 rnds
5 DB burpees
5 DB bent over row
5 DB squats
5 DB seated shoulder press
5 DB GHD sit ups