Gluteus Maximus
warm up – 100 jump rope
2x 10 1-arm kb snatch
10 kb weighted step ups
skillwork – Good morning (PVC) breakdown
WOD – 3 rnds / 30 min cap
20 kb swings
30 box jumps
40 ab mat
50 meter OHWW lunges
Gluteus Maximus
warm up – 100 jump rope
2x 10 1-arm kb snatch
10 kb weighted step ups
skillwork – Good morning (PVC) breakdown
WOD – 3 rnds / 30 min cap
20 kb swings
30 box jumps
40 ab mat
50 meter OHWW lunges