7/16 WOD

Gluteus Maximus

warm up – 100 jump rope

2x     10 1-arm kb snatch

10 kb weighted step ups

skillwork – Good morning (PVC) breakdown

WOD – 3 rnds  / 30 min cap

20 kb swings

30 box jumps

40  ab mat

50 meter OHWW lunges

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